Keep Moving...Think - Shark!

Being in near-constant pain takes some getting used to. 
(I think I may have just turned into the Queen of Understatement)
Nearly 7 years since being diagnosed with Lupus, my wrists and knees decided to celebrate by  swelling just enough to make me feel like a mini-marshmallow.  Ow.
The trick would be - either a cold compress to ease the swelling, pain medication to ignore the inevitable discomfort that accompanies moments of inflammation and a stubborn mind-set that refuses to give in to the urge to just NOT MOVE.
Now, of course, we are told that physical pain signals that something is wrong and that we should rest.  Well, what do you do when you haven't done anything particularly strenuous and your body decides to turn on the pain switch a notch higher?  
You smile, take a deep breath and hoist yourself up from the bed and move towards the counter to make a cup of coffee.  No fanfare greets you when you make it to your destination, but at least it feels like a chorus of angels hails your awakening with your first sip of coffee.
It isn't always such a challenge to have Lupus. There are "pain-neutral" days when I experience just enough of it to remind me of certain body parts that I've forgotten I had.
In fact, the day-to-day changes and experiences can prove to be quite the interesting experience - sometimes though - I wish it wasn't so taxing.  My good humor doesn't always stay within sociable limits, but never enough to make me totally give up on stepping out and meeting friends or family.
I think the trick is to keep moving anyway.  The pain will always be there, but thankfully, there are more than enough distractions to make me forget just how uncomfortable it can be, to have to deal with Arthritis or muscle pain when I'm neither close to the age of retirement or a member at a gym with a rigorous program.
Like a shark that *needs* to keep swimming, lest it sink like a rock - I've got to keep moving.  Pain? Inflammation? Dis-ease? Think - predator, not prey... Keep moving, one step at a time. Woohoo!!! 
*make sure you have your Phiten necklace on*

*STRETCH*
Mabuhay!!!